Tula Yoga is bringing all the benefits of Yoga and Meditation to your workplace. Corporate yoga is on the rise since businesses have witnessed the benefits it brings to their employees and corporate culture. After just one class your co-workers will feel refreshed, energized and prepared to deal with workplace stress.
Benefits of Corporate Yoga and Meditation
Improves Focus & Concentration – feeling more relaxed will improve concentration, decision-making and ability to react more calmly in demanding situations. Yoga’s meditation and breathing exercises help to silence the noise and clear the clutter, letting you be more mindful, alert and focused.
Relieves Stress – Aside from physical pain and illness, the other major factor affecting employee health and work productivity is mental and emotional stress. Employees who are less stressed tend to have an increase in work productivity.
Helps with Creativity- As yoga helps you better concentrate and focus, it also opens the mind so the creative juices and energy can flow. You can’t think outside of the box when your brain is confined within the box.
Alleviates Physical Ailments- If you’re suffering from aches, pains or even more serious physical problems, this will affect your productivity. Yoga can help relieve most physical problems like regular headaches, carpal tunnel, neck strain, shoulder stiffness, arthritis, etc.
Builds Morale- getting co-workers to come together through group activities leads to a more positive and team building environment.
Please contact us for more information, we can tailor any type of class to your company’s needs. firstname.lastname@example.org