Which Yoga Class is Right for Me? 

The Yoga classes at Tula are accessible to everyone. We offer various styles of Yoga with each experienced instructor bringing their own unique style and personality into their class. We encourage students to go at their own pace and to feel comfortable in class while moving in their own unique way. Whether you are a beginner or an experienced Yogi, there is a class for you!  These are our class suggestions if you are brand new to Yoga: Gentle Yoga, Hatha Yoga, Warm Slow Flow, Yin Yoga, Restorative Yoga. 

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Please check our class description page to see what best fits the style class you are looking for or email us for recommendations! 

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Can a beginner take a Pilates or Barre class ? 

Our Pilates and Barre classes are low impact excercises and perfect for all levels & ages. Exercises can be modified whether you’re a beginner or have any physical limitations, but can also be amplified if you’re looking for more of a challenge.

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Please check our class description page to see the types of classses we offer. 

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How do I register for class?

All registrations are done through MindBody. You can register online here or download the MindBody App 

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What If It’s My First Visit to the Studio?

Please arrive 15 minutes prior to class to check in at the front desk and get a tour of the studio. 

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Upon entering the studio you can remove your shoes and place them in the shoe cubbies. You can place the rest of your belongings in one of the cubbies located in our locker area. 

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Have an amazing experience in your class and go at your own pace! Our goal is for every student to feel comfortable in class while moving in their own unique way.

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How to Prepare for Class 

Wear Clothing that you are comfortable in. Women typically wear yoga pants or shorts with a workout top, t-shirt or sports bra. Men can wear running shorts and a t-shirt. 

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Yoga: No special footgear is required because you will be barefoot. Socks are optional.

 

Barre/Pilates: You can either be barefoot or wear toe sox. Toe sox are sold at the studio. 

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What Do I Bring to Class? 

Yoga:  Yoga mat & water. Studio mats and blocks are available to use at no additional cost. We suggest bringing a blanket and a bolster to any gentle yoga, restorative or yin yoga classes. We also have these props for sale in the boutique. 

Barre & Pilates:  Mat & water. All props are provided. 

Aerial Yoga:  If you have your own hammock, great! You can bring it with you and we will set it up. If not, the studio will provide you with a hammock for class. Please view all of our Aerial yoga class info here

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Water is also available for purchase at the front desk. 

 

Class Etiquette 

Please arrive at least 5 minutes prior to class start time. For the safety and satisfaction of all clients, without exception, students who arrive after the class start time will not be permitted to enter the studio. If you do arrive late, we encourage you to come to our next scheduled class. 

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No cell phones are allowed in the practice space. Please silence your phone and leave it with your personal belongings in the locker room. 

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What if I can't make it to class? 

If you register for a class and then cannot make it, please cancel your reservation no later than 4 hours before class start time. Any no shows or late cancellations after the 4 hour window will be charged for the class they are registered for. Unlimited members will be charged $15. ​

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What are the Benefits of Practicing Yoga? 

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• Weight Loss

• Reduces Stress

• Increases Muscle Strength & Tone

• Improves Flexibility

• Increases Energy and Metabolism

• Improves Digestion

• Improves Athletic performance

• Improves Quality of Sleep

• Peace of Mind 

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What type of heating system is used for the Hot & Warm Yoga classes?  

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Tula Yoga is one of the few studios in Monmouth County to use an infrared heating system for its heated yoga classes. Unlike traditional heating there is no noise, no dust or germs circulating, and no odor, making for a more pleasant experience. Radiant heat penetrates the deepest layers of tissue, where it stimulates the body to release toxins, fat and other impurities through sweating. Analysis has found that sweat resulting from infrared heat contained 20 percent toxins compared to three percent from traditional heat. This safe, internal heating of the body can also stimulate immune function, increase blood flow, improve skin tone, texture and elasticity, ease joint and muscle pain, and break up cellulite deposits. Infrared heating is safe, offers many health benefits and will maximize the results of your hot yoga practice. 

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What are the Benefits of Practicing with the Infrared Heating System?

 

• Burns calories

• Warms the muscles for greater flexibility

• Helps achieve a deeper stretch

• Flushes toxins from the body

• Improves efficiency of the immune system

• Glowing and radiant skin

• Eases join and muscle pain

• Improves skin tone and elasticity