Hatha Yoga- Hatha yoga is the physical form of yoga and contains the foundation postures for all styles of yoga. This class will focus on the breath, alignment, and is perfect for the practitioner who prefers time to move slowly in and out of each posture. This class is designed to create strength, flexibility and balance for both mind and body . This class is great for beginners as well as more experienced students.
Warm/Hot Flow – This all levels Vinyasa Flow class is a complete mind-body workout. Focusing on movement integrating breath, awareness, and alignment you will build strength, focus, flexibility, and balance. Over time, movement in the sequence becomes more fluid, the mind is able to relax and the practice becomes a moving meditation. Please bring your own mat and towel. The heat warms the muscles for greater flexibility, burns calories, and flushes toxins from the body. Warm Flow is 85-90 degrees. Hot Flow is 95-100.
Hot Power Flow – Challenge yourself with an invigorating sequence of poses that will build strength, flexibility, and rejuvenate the entire body. The practice will include some advanced arm balances and inversions. The room is heated to 95-100 degrees. Come ready to sweat and burn some calories! Please bring your own mat and towel.
Express Power Yoga- Condensed into 45 minutes, this Power Yoga class is a vigorous series of postures linked with movement that will open and cleanse your body, strengthen and lengthen your muscles, and calm, soothe, and open your mind. The class will include some arm balances and inversions.
Flow & Let Go– Experience the best of both worlds with a blend of Vinyasa Flow and Restorative Yoga. The class will start with Vinyasa which focuses on movement integrating breath, awareness, and alignment; we will build heat and prepare the body for fully experiencing deep relaxation. Restorative Yoga invites you to unwind, releases tension from the body, clears the mind, and lifts your spirit.
Core Yoga – This class will get you fit, strong, and healthy by developing your core strength, balance, and flexibility. This class is designed to tone and sculpt every major muscle group. With the integration of your breath, you will feel healthy and toned, both inside and out.
Gentle/Therapeutic Yoga– Therapeutic Yoga blends restorative yoga (supported postures), gentle yoga, breath work, hands-on healing, and guided meditation techniques. This is a great class for those who need something gentle yet effective; if you have had recent surgery, chronic pain, or just need to work more slowly. Therapeutic Yoga is a deeply meditative experience that will bring your body into balance and reduce stress so you can feel better physically, mentally, and emotionally.
Restore & Reiki-Restore and renew your body, mind, and spirit as you tune into the body’s natural ability to heal itself. Savor the deep relaxation of Restorative postures as props are used for support, allowing you to hold the poses longer and open the body more deeply. Throughout class each student will receive Reiki, an energy therapy that enhances the natural healing system of the body. Studies of Reiki have shown significant reduction in pain, increased feelings of relaxation, reduction in stress and a sense of well-being.
Warm Yoga- Pilates-Warm Yoga-Pilates is a fitness class that combines the practice of Yoga and Pilates. Yoga poses are practiced to improve flexibility, strength, balance, and alignment. Pilates exercises strengthen the muscles of the torso through controlled movements that increase core strength and postural stability; creating long, lean, and toned muscles. This class will leave you feeling toned, both inside and out. The room will be heated to 85-90 degrees. All Levels Welcome.
Warm Yoga–Pilates with Weights- A perfect fusion of Yoga, Pilates & Strength training- challenge yourself with an invigorating sequence that will leave you feeling toned, both inside and out. Yoga poses are practiced to improve flexibility, strength, balance, and alignment. Optional free weights will be added to the Yoga sequence to add definition and tone the upper body. Pilates exercises strengthen the muscles of the torso through controlled movements that increase core strength and postural stability; creating long, lean, and toned muscles. The room will be heated to 85-90 degrees.
Yoga & Reiki -A fusion of two healing activities combined to create a rejuvenating experience. This yoga class is open to all levels of practice, focusing on movement integrating breath and awareness to build calm, balanced energy for the entire body, mind, and spirit. Class will end with each student receiving Reiki, an energy therapy that enhances the natural healing system of the body. Studies of Reiki have shown significant reduction in pain, increased feelings of relaxation, reduction in stress and a sense of well-being.
Yoga Sculpt & Tone– A combination of Yoga and strength training this class is designed to sculpt and tone every major muscle group, build strength, flexibility, and rejuvenate the entire body. Free weights will be used to intensify the practice, add definition and tone the upper body. Burn calories, build healthy bone density and leave feeling calm, strong, and energized for the day.
Yin Yoga-Break through to a new level of calm, health and vitality through Yin Yoga. Yin Yoga is a more meditative approach with a physical focus that is much deeper than most yoga practices. Here the practitioner is accessing the deeper connective tissues and fascia. Many of the long- held seated postures focus on areas that encompass the hips, legs and spine. Yin yoga is a wonderful way to maintain flexibility, circulation and focus. Great for all levels.
Tula Barre: Our Signature Barre class is a total body workout done to energizing music combining Barre, Yoga and Pilates. This class blends the most effective exercises in sixty minutes to burn calories and tone your entire body. The ballet barre is used to support the body in small isometric movements that will lift your seat, firm your thighs and glutes. We will also use weights, resistance bands, and other props to sculpt your arms, abs, and create long lean muscles. Yoga and Pilates will be added to the routine to increase core strength, flexibility, posture and balance for a complete mind- body workout. You will leave feeling longer, stronger, and invigorated after each class. Exercises can be modified whether you’re a beginner, pregnant or have an injury, but can also be amplified if you’re advanced and looking for more of a challenge.
Tula Barre Light: Haven’t tried Barre before? This is the perfect place to start. This class is the same format as Tula barre but will focus more on form and technique. You will get the same benefits as the signature class but it will move at a slower pace allowing you to learn the basics.
Donation Class – This Free class is taught by Tula’s Teacher Training students and recent graduates. This weekly free class provides an opportunity to give back to our community and for our new teachers to gain teaching experience. 100% of the weekly class proceeds will be donated to Kula for Karma. As a nonprofit organization based in the New York metropolitan area, Kula for Karma offers programs, at no cost, to populations that face physical and mental health challenges. Since its inception in 2007, Kula has launched over 300 programs in the Tri-State area, touching the lives of thousands of people. Learn more at www.kulaforkarma.org.
FREE Meditation– Our FREE meditation classes offer an introduction to meditation and various breathing techniques. Meditation gives many practical and spiritual benefits such as peace of mind, better concentration and the ability to relax from the stresses of everyday life. No prior experience necessary.
Reservations are not required but highly suggested. We offer on-line reservations for those who would like to secure a spot in class. If you do not register, you will not be guaranteed a spot. Please arrive at least 10 minutes prior to class start time. For the safety and satisfaction of all clients, without exception, students who arrive after the class start time will not be permitted to enter the studio. If you do arrive late, you may wait for the next scheduled class.